1. Stop Alcohol and Cigarettes
Alcohol can relax your throat muscles, and cigarettes can swell up the tissues around the throat, causing breathing problem.
2. Improve Sleep Pattern
Bad sleep pattern can cause respiratory instability. Try to sleep 6-8 hours a day, and always go to sleep and wake up at the same time each day.
3. Don’t Sleep on Your Back
Sleeping sideways will prevent your tongue from falling back, so you won’t snore. You can also add some pillows to elevate your head to prevent the tongue from hindering the breathing airway.
4. Have an Ideal Weight
Lose weight to get rid of excess tissues around the throat. You may not be able to stop snoring even though you sleep sideways if you’re overweight.
5. If Allergic, Clean Your Bedroom
If you have some kinds of allergies, you can clean your bedroom to prevent dusts so that there will be no nasal congestion.
6. Play the Didgeridoo
Playing didgeridoo (Australian traditional musical instrument) can help you stop snoring by strengthening the throat muscles.
7. Stop Snoring Exercises
Doing stop snoring exercises can have the same effects as playing didgeridoo or singing. Your throat & tongue can be stronger so you will not snore anymore.
Thanks for that cool health tip. I will definitely use it for my son next time